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3 Strength Training Principles

By Caleb Lee ⋅ November 23, 2008 ⋅ Post a comment

Strength training is such an incredible accomplishment. When you come right down to it, nobody is really making use of their muscles to the maximum. Since every man is only capable of firing on “4 cylinders” but then they act as if with a “V8 engine” (their muscular structure).

Why You Must Do Aerobic Exercise Only Twice

By Caleb Lee ⋅ November 23, 2008 ⋅ Post a comment

Aerobics (long, steady state sub-maximal cardio) aren’t smashing for various health or fat loss related benefits. I’ve already done a post on why aerobic’s inefficient for fat loss. In addition, I look into the health benefits of interval training against steady-state aerobics in my interval training for fat loss article.

How To Drink Alcohol While Building Muscle and Losing Fat

By Caleb Lee ⋅ November 20, 2008 ⋅ Post a comment

You are now probably aware that drinking more than 1-2 drinks of alcohol (in any form) per day is NOT good for you. Here’s why:

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