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Injuries

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what can i do to increase the range of motion in my shoulder?

By admin ⋅ August 25, 2008 ⋅ 3 comments

kestrelk8 asked: i just added lat pullovers to my weight lifting routine and found that my right shoulder has decreased range of motion in this exercise probably due to some injuries to it back in my days of competitive swimming. it doesn’t give me any trouble at all in daily life or other exercises just [...]

I have a pain in my shoulder that gets easier and easier to trigger over time. What could it be?

By admin ⋅ August 22, 2008 ⋅ 2 comments

youarenotrede asked: For a little background to help you understand how this came about, I played organized baseball for several years until my late teens. I never noticed problems until after I started working out regularly in my early 20s, when throwing a softball or doing certain weightlifting exercises would cause a slight pain [...]

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